Certain morning habits can accelerate ageing by increasing stress, promoting inflammation, and damaging skin and overall health. Poor choices in the beginning of the day can lead to premature wrinkles, reduced collagen production, and metabolic imbalances. Avoiding these habits and adopting healthier alternatives like proper hydration, sun protection, and nutrient-rich breakfasts can help slow down ageing and even reverse some signs of it. Read on as we share a list of morning habits you should avoid for better health. The list includes: not drinking water upon waking up, not moisturising, and not using morning skincare. It also includes: avoiding natural sunlight entirely, not exercising in the morning, and skipping breakfast or consuming processed, sugary foods. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. Follow NDTV on Facebook and Twitter for the latest news on NDTV.com and get news updates from India and around the world.
