Amla is full of nutrients, antioxidants, and anti-inflammatory properties that can do wonders for the body. Amla is loaded with antioxidants that protect your skin from damage, boost collagen production, and keep wrinkles away. Ginger supports liver function, and turmeric aids in detoxification. Curcumin, the active compound in turmeric, has been studied for its potential anti-cancer properties. While research is still ongoing, some studies suggest that it may help prevent cancerous cell growth. It is recommended to drink a small shot of about 30-50ml, which is all you need per day. Ingredients: 1 fresh amla (or 1 tbsp amla juice) 1inch piece of ginger ½ teaspoon turmeric powder ( or 1-inch fresh turmeric root) ½ cup water ½ teaspoon honey ( optional) ½ teaspoon lemon juice (optional) Method: Blend all the ingredients with water until smooth. Strain the mixture to remove any pulp. Drink it fresh on an empty stomach for maximum benefits!
