Both walking and yoga are excellent forms of exercise that offer a wide range of health benefits. Walking is particularly beneficial for heart health, weight management, and improving bone density. Yoga, however, focuses on improving flexibility, balance, and core strength while also offering mental relaxation and stress relief. If your primary goal is weight loss, walking may be a more efficient method due to its ability to burn calories faster. However, yoga plays a crucial role in maintaining long-term weight control by reducing stress, improving digestion, and encouraging mindful eating. For optimal results, a combination of both walking for calorie burning and yoga for toning and relaxation can provide the best outcome. For confidential support call the Samaritans on 08457 90 90 90 or visit a local Samaritans branch, see www.samaritans.org for details. In the U.S. call the National Suicide Prevention Line on 1-800-273-8255 or visit http://www.suicidepreventionlifeline.org/.