Celebrity fitness trainer Yasmin Karachiwala shares her ‘secret to working out during Ramadan’ She says the key to staying active during Ramadan is to tune into your energy. She has been practising for the last 30 years and says she picks one workout a day, making sure it complements her fast instead of exhausting her. She also shares five Pilates exercises that can help reduce tension and make you feel lighter. The exercises are easy to follow and can work wonders in relieving stress! Follow Yasmin’s tips and stay healthy. Follow NDTV.com on Twitter and Facebook for the latest news from India and around the world. The views expressed are those of the author and not of NDTV, and NDTV does not claim responsibility for this information or any of its accuracy or completeness. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samaritans.org for details. In the U.S. call the National Suicide Prevention Line on 1-800-273-8255 or visit www.suicidepreventionlifeline.org.