Dr. Heather Sandison, a specialist in neurocognitive medicine, has dedicated 15 years to studying the brain. She has identified five supplements that have shown promising benefits for supporting brain health, improving cognitive function, and enhancing overall well-being. The term \”nootropic\” refers to substances that enhance and support cognitive function. These include vitamins, healthy fats, amino acids, and herbs, with some formulations also including caffeine. However, she stresses the importance of consulting with a healthcare provider before adding any supplements to one’s regimen. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samaritans.org for details. In the U.S. call the National Suicide Prevention Line on 1-800-273-8255 or visit http://www.suicidepreventionlifeline.org/. For confidential. support in the UK, call 08457 909090 or visit a Samaritans. branch or click here.