Eggs are one of the best sources of protein, providing about 6 grams per egg. Spinach is packed with iron, calcium, and vitamins A, C, and K. Mushrooms are also an excellent source of B vitamins, selenium, and antioxidants. Peas are loaded with fiber, vitamin K, and folate. They support digestion, heart health, and blood sugar control, making them an excellent addition to a balanced diet.. A cup of cooked peas contains around 8 grams of protein. A full cup of chopped, cooked broccoli provides nearly 5.7 grams ofprotein, surpassing a single egg. It supports heart health,. digestion, and offers anti-inflammatory properties, making it a superb addition to. any diet. You can include broccoli in stir-fries, curries, or mixed vegetable dishes. They are commonly used in South Indian sambar, curried, and stir- fries. They can also be found in a variety of Indian dishes like palak paneer, dal palak, and palak paratha.
