Heather Sandison is a doctor specialising in neurocognitive medicine. She believes that it is important to address nutritional deficiencies to ensure a healthy brain. Sandison shared the details of three supplements that she recommends \”to just about everyone\” The doctor, however, suggested getting the supplements checked by a healthcare provider first to discuss if ‘they are appropriate for you, dosages and possible interactions with any medications you may be taking’ \”Some nutrients and herbs can interact with prescribed medications in potentially dangerous ways, such as nootropics and mood-stabilising psychiatric medications,\” Sandison clarified. The doctor also insisted people get the supplements tested by a doctor first to see if they were appropriate for them and if there were any potential interactions with medications they were taking. The three supplements Sandison recommends are: Nootropics, Vitamin D with K and Omega-3 essential fatty acids, which are believed to help reduce neuroinflammation and heart disease risk. She also shared a hack for sharper memory: ‘If you do just one…’ She is the founder of a brain optimisation clinic in California, and has spent 15 years studying the brain.