India is now the third most obese country in the world, following the United States and China. Over 135 million Indians are obese, with a higher prevalence among women at 24 percent compared to 22.9 percent in men. Alarmingly, childhood obesity is also on the rise, increasing from 2.1 percent in 2015-16 to 3.4 percent in 2019-2021, particularly in urban areas. Experts emphasise that controlling obesity requires a multi-pronged approach that includes lifestyle changes, health interventions, and medical treatments. A balanced diet that is rich in fiber, lean proteins, and healthy fats can help maintain a healthy weight. Avoiding junk food, sugars, high-calorie snacks, and high- Calorie snacks is essential, while home-cooked meals with controlled portion sizes should be encouraged. Engaging in regular physical activity is equally important in combating obesity. Physical activity prevents dementia, anxiety and depression, study confirms benefits of daily exerci… Dr Kiran Soni, Head of Nutrition & Health at Yatharth Hospital, Greater Noida, highlights several factors contributing to the rising obesity rates in India. Dr Sanjay Verma, Director of Minimal Access, GI, and Bariatric Surgery at Fortis Escorts, warns that obesity is not just about weight gain but also significantly increases the risk of life-threatening diseases.