nutritionist Pooja Makhija shared a video explaining the importance of salt in our body. She shed light on the primary ingredient of the food, which according to her doesn’t play only the job of a seasoning. The nutritionist also elucidated whether adding salts to meals or beverages leads to high blood pressure levels, heart attacks and water retention. She concludes, “Instead of fearing salt, focus on quality and balance. Swap refined table salt for sea salt or Himalayan pink salt, and most importantly—listen to your body!”Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information or the information provided on this page. The video was posted on Instagram by the nutritionist and has since been shared more than 2,000 times. The post has been viewed more than 1,500 times.
nutritionist Pooja Makhija shared a video explaining the importance o….
