nutritionist Pooja Makhija shared a video on Instagram to address this. She says that hunger is the body’s natural way of signalling that it needs food and nourishment to heal itself. She emphasizes that food is your medicine, and hunger should be seen as a natural emotional sign to embrace, not fear. The nutritionist also shares a few tips to harness this natural rhythm: Practice mindful eating. Experiment with eating windows to see how your body responds. Keep a food journal to track how these signals correlate with your energy levels and mood. For more information, visit www.poojamakhija.com and follow her on Twitter @poojamakhija and Facebook @PoojaMakhijaIndia. For confidential support on suicide matters call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samaritans.org for details. In the U.S., call the National Suicide Prevention Line on 1-800-273-8255.
nutritionist Pooja Makhija shared a video on Instagram to a….
