Overeating even the healthiest foods can negatively impact health. Too many healthy fats can cause calorie overload, excessive fibre can lead to bloating, and overconsumption of protein can strain the kidneys. Moderation is key to ensuring that healthy foods provide benefits without unintended negative effects. Read on as we share a list of healthy foods you should avoid overeating. The list includes nuts, quinoa, dark chocolate, olive oil, Greek yogurt, eggs, and avocados, among other foods. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.Track Latest News Live on NDTV.com and get news updates from India and around the world with our live blog. Follow us on Facebook and Twitter @nandetvnews and @Nandetvsports. Back to the page you came from. Click here to follow us on Twitter @Nandanews and @nandanews.
