Superfoods can aid in weight loss by providing essential nutrients while keeping calorie intake in check. These foods are rich in fibre, protein, healthy fats, and antioxidants. Fibre-rich superfoods improve digestion and prevent overeating, while protein-packed options enhance muscle growth and calorie burning. While some super foods can be expensive, plenty of affordable options are available that support weight loss without straining your budget. Keep reading as we list some of the most affordable superfoodS perfect for your weight loss diet.. Track Latest News Live on NDTV.com and get news updates from India and around the world with our live blog and video updates from the news channel at: http://www.nandetv.com/news/track-latest-news-live-from-india-and-around-the-world-with-video-broadcasts-on-nandtv.com/. For confidential support call the Samaritans in the UK on 08457 90 90 90, visit a local Samaritans branch or click here for details.
