Tina Ahuja’s father would always encourage her to stay fit. She gained weight because she couldn’t work out for a year. At the time, she felt fit and didn’t notice the changes in her body. It wasn’t until an invite from actress Shilpa Shetty that Tina truly realized the extent of her weight gain. Her newfound knowledge of fitness and health has empowered her to approach weight loss with patience and consistency, focusing on sustainable changes rather than quick fixes. She feels like she could write a book on how to lose weight—taking it one day at a time. She goes for a brisk walk every morning for an hour. Her mother, Sunita, encourages Tina to enjoy food while maintaining an active lifestyle. She says, “My mom actually makes me eat! She tells me I look good fat,” Tina laughed, with Sunita chiming in, ‘Mere according, mann nahi maarna. Don’t overeat, but eat everything. It’s better to work out and stay active.’
