Uric acid buildup in the body can lead to painful conditions like gout and joint inflammation. Yoga, an ancient practice, offers natural relief by improving metabolism, enhancing kidney function, and reducing inflammation. Practicing specific yoga asanas can help detoxify the body, boost circulation, and promote the excretion of excess uric acid. This yoga pose is best performed in the morning or evening on an empty stomach. Morning practice is ideal for stimulating kidney function. Evening practice is recommended to relieve stress and tension. Morning is ideal, but it can also be done in the evening with anempty stomach. It is best done before bedtime to aid digestion and detoxification. It can be practiced in the night to relax muscles and improve circulation. It’s ideal for morning practice to enhance focus and balance. And it’s ideal to do it in the evenings to relieve tension and relax muscles. It also helps to stimulate kidney function and reduce inflammation. The asanas are: Uttanasana, Pavanamuktasana, Dhanurasana, Supta matsyendrasana, Malasana and Vrikshasana.
