Vitamin B12 is important for energy, brain function, and red blood cell production. US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. It is mostly found in animal-based foods, making it tricky for vegetarians to get enough. Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption techniques. Here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. A healthy digestive system ensures better B12 absorption. Consume high-fiber foods like fruits, vegetables, whole grains and whole grains. Check out the Valentine’s Day Wishes and Messages and send them to us at mailonlinepictures@dailymail.co.uk. Back to Mail Online home. back to the page you came from. Click here for more information on vitamin B12 and how to get more from the National Institutes of Health (NIH) in the U.S., Canada, Australia and New Zealand.
