It’s estimated that 30% of the Australian workforce is feeling some level of burnout. Almost 20% of Australians are diagnosed with depression at some point in their lives. Burnout is marked by helplessness and depression by hopelessness. The World Health Organization defines burnout as an “occupational phenomenon” resulting from excessively demanding workload pressures. While it is typically associated with the workplace, carers of children or elderly parents with demanding needs are also at risk. Our work suggests a trait like perfectionism puts people at a much higher risk of burn out. But they may be less likely to become depressed as they tend to avoid stressful events and keep things under control. Taking a break, even a short one, or scheduling some time off can help. For the right diagnosis, it’s best to speak to your doctor or clinician who will help you obtain a sense of “the picture” of your burnout and depression. For non-melancholic depression, clinicians will often recommend antidepressant medication. Other medical conditions such as hypothyroidism can mimic other burnout conditions.
