Celebrity coach Luke Coutinho shared a video explaining 5 simple rules to overcome problems of indigestion. Coutinho: \”Simplicity is the new luxury, consistency and action is gold. Be educated, not influenced\” The rules are as follows: \”Eat at the right time. Try to have your meal time fixed. Even if you are fasting or intermittent fasting, make sure your feeding/fasting window time is primarily at the same time,\” he said. Luke also highlighted the importance of the timing of your meals. \”Late night meals have occupied your digestion system, your blood sugar levels, and even your acid levels. You try to bring your meal as early as possible,\” he added. The last rule for great health is to eat what nature has given you – whole foods, real foods and minimising the intake of junk and ultra-processed foods is a must. This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
