Eggs are a go-to food in many diets, loved for their versatility, convenience, and nutrient-packed profile. Both types contain around 70-75 calories, 6 grams of protein, 5 grams of fat including 1.5 grams of saturated fat, and 186 milligrams of cholesterol per large egg. What hens eat plays a huge role in the quality of the eggs they lay. Eggs from pasture-raised or free-range hens are often more nutritious than those from conventionally raised hens. For the best benefits, focus on sourcing high-quality eggs that come from hens fed a nutrient-rich diet, like flaxseed, grass, or pasture, rather than the color of the eggshell. The real factor that influences egg nutrition is the diet and living conditions of the hens that lay them.. Larger eggs may have slightly more protein and fat, but the difference isn’t substantial. Fresh eggs also tend to have better nutrient profiles, including improved taste and texture. Do brown eggs taste better? Some people claim that brown eggs have a richer, more robust flavor compared to white eggs. However, this flavor difference is more likely due to the hen’s diet and lifestyle.
