Intermittent fasting involves alternating cycles of eating. This eating pattern can help with weight loss, improve metabolism, reduce stress and help protect against disease and other conditions. There can be a few possible side effects of intermittent fasting. These include indigestion, diarrhea, nausea and bloating. Some individuals can find it hard to stick with the plan as long fasting periods can lead to intense hunger or cravings. Intense hunger can also make you consume unnecessary calories. It is essential to consume foods rich in essential nutrients during the eating window to prevent nutrient deficiencies. Pregnant and breastfeeding mothers should avoid intermittent fast. Individuals with a history of eating disorders or those with certain medical conditions should not follow intermittent fasting without medical supervision. This content including advice provides generic information only and is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. Track Latest News Live on NDTV.com and get news updates from India and around the world.
