nutritionist Nmami Agarwal highlights how everyday foods contain natural compounds that offer specific health benefits. Walnuts are packed with omega-3 fatty acids that help with cognitive function and memory. Olives have healthy fats and antioxidants that may support hormonal balance and keep the ovaries healthy. almonds are rich in vitamin E, which may help keep eyes healthy and protect against vision problems. grapes contain resveratrol, an antioxidant that may help improve lung health and support breathing. Berries are loaded with antioxidants and may help protect the kidneys from damage. Ginger is great for soothing the stomach, easing nausea and helping with digestion. Follow the nutritionist’s advice and add these foods to your daily diet and add them to your diet as part of a balanced diet. Back to Mail Online home. back to the page you came from. Follow us on Twitter @dailymailonline and @nindotcom for latest latest news. Back To the pageYou came from: Back to the homepage.
