Samantha Ruth Prabhu was diagnosed with a rare autoimmune condition called myositis in 2022. Since then, the actress has been vocal about her journey and shares insight into her diet, therapy techniques, and fitness regimes. On Instagram stories, she shared a video from her workout session, which is all the motivation you need to hit the gym. In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower body. The actress also took a break from acting for more than a year to focus on her physical and mental well-being. She is also often spotted taking part in multiple sports activities, including pickleball, badminton and table tennis, which improves coordination, balance and strength, alongside improving muscle strength and boosting mood. She once revealed her unique style of beating jet lag in a video of herself playing the sport. The clip was captioned, “Go big or go home.”
