A video of Sadhguru is going viral on social media where he is explaining the benefits of eating fruits. Unlike dry or processed foods, which require the body to pull water from its reserves for digestion, hydrating fruits and veggies already contain structured water. This eases digestion, prevents bloating, and helps the body function efficiently without excessive strain on the organs. In yogic philosophy, prana (life force energy) is the essence of all living beings. Fresh, water-rich fruits and vegetables are filled with pranic energy because they are still \”alive\” and vibrant. They act as natural cleansers, flushing out toxins from the body. Fruits like watermelon, cucumber, and muskmelon help maintain the body’s pH balance by reducing acidity. Many diseases, including inflammation and chronic conditions, thrive in an acidic environment and this makes it necessary to include more vegetables and fruits in your diet. A well-hydrated body leads to radiant skin and only seasonal veggies and fruits can do so. Instead of relying on expensive beauty products, nourishing the body from within with fruits like oranges, papayas, and pomegranates can give a natural glow.
