Fitness trainer Yasmin Karachiwala shares what she eats while fasting during Ramadan. She says she breaks her fast with a khajur, also known as date. After having her refreshing fruit salad, topped with chia seeds, she eats some chicken kebabs for protein. For dinner, it’s Mediterranean chicken bowl, which is basically a fancy way to eat chicken, veggies, and rice. Finally, she ends her last meal of the day with a piece of dark chocolate. The secret to a healthy Ramadan is to make thoughtful adjustments at every stage that will ensure your body is fed throughout the month. Follow Yasmin’s carefully curated meal plans to stay healthy during Ramadan on her Instagram page, @yasminkarachwala. The fitness trainer also has her own YouTube channel, @Yasmin_Fitness, which you can follow by clicking on the video below. The video is available in English and Hindi and has been translated from the Hindi version by CNN iReport. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samaritans.org for details. In the U.S., call the National Suicide Prevention Line on 1-800-273-8255.