The Apple Watch comes with several health-tracking features. The heart health-related features of the Apple Watch help track physical activity, sleep, mindfulness and more with irregular rhythm notifications, ECG, sleep schedules, Breathe sessions etc. Here are 5 heart health features you should know about: Heart health notifications: If your heart rate remains above or below a chosen beats per minute, your Apple Watch can notify you. ECG: If you’re feeling symptoms, you can simply take an ECG from anywhere. Sleep Apnea Notification: You can get notified if your breathing disturbances are showing consistent signs of sleep apnea, which can have important health consequences over time if left untreated. Mindfulness: The Mindfulness app on Apple Watch encourages you to set aside a few minutes a day to focus, center, and connect as you breathe. Physical activity tracking: The Activity app tracks how often you stand, how much you move, and how many minutes of exercise you do. Three rings in different colours summarise your progress. The goal is to sit less, move more, and get some exercise by completing each ring every day. You can event set reminders to encourage consistency.
