Visceral fat is a type of fat stored deep within the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. It releases inflammatory compounds and hormones that increase the risk of serious health conditions like heart disease, type 2 diabetes, and metabolic disorders. Burning visceral fat is essential for improving overall health, reducing inflammation, and preventing chronic diseases. Certain foods can enhance metabolism, regulate blood sugar levels, and promote fat-burning, making them effective in reducing visceral fat. Incorporating these fat- burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively. Keep reading as we list some of the best foods to burn visceral fat in a healthy diet, including avocados, Greek yogurt, green tea, whole grains, and green vegetables, and apple cider vinegar. The list is compiled by NDTV’s diet expert, Dr Ravi Agrawal, and is not meant to be a substitute for a qualified medical opinion.