Chia seeds are being celebrated for its weight loss benefits. Packed with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Chia seeds have an exceptional ability to absorb water and expand in the stomach, creating a feeling of fullness that helps curb unnecessary snacking. However, experts emphasise that while chia seeds support weight loss, they are not a magic solution, but adding them to a nutrient-rich diet and active routine can certainly help you stay on track toward your weight loss and wellness goals, says Divya Achrekar, deputy manager, clinical nutrition and dietetics at Narayana Health SRCC Children’s Hospital Mumbai. The fibre supports regular bowel movements and reducing bloating, contributing to a healthy digestive system. The plant-based protein is essential for maintaining muscle mass while losing fat. The omega-3 fatty acids have anti-inflammatory properties that may help reduce metabolic issues associated with obesity, says Pragati Sunil Bhavsar, dietician at DPU Super Specialty Hospital, Pimpri, Pune.