Lifestyle guru Luke Coutinho recently shared a video on Instagram, emphasizing how breathwork can help you gain control over your mind. Luke says, “Many things that are free in life can be very very powerful. I want to talk about the power of our breath. We are in a country where Pranayama is now even a science, over and above just an exercise.” The key, he says, is consistency: “Even 5 minutes a day is powerful and then you move from 5 minutes in the morning to 5 minutes at night,” he adds. He stresses that the more stressed we are, the more time we need in the parasympathetic state – and that’s where thePower of breath comes in. Luke wraps up with a powerful message: ‘Master control overyour emotions through awareness.’ It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. Track Latest News Live on NDTV.com and get news updates from India and around the world.